It is very good to go on a diet Keto and you are probably in the planning of the meals, filled your cart and stored in your fridge with high protein, “good” fats, but what about when you have a craving for something in the middle of the day?
What can you eat what not to throw your body out of its ketogenic state and ruin all the good work that you have put in?
You do not want to suffer from hunger, but the last thing you want to do is to achieve a high level of carbohydrates, sugar-rich snack to satisfy your grumbling belly.
Not only will this make you feel guilty (after all you have done to lose this weight!), it will also make it more difficult to jump back on the diet Keto wagon again!
Fortunately, we have the answer.
Here’s our list of easy-on-the-go Keto snacks to keep you in Ketosis, and they are easy to pre-prepare so simply to get their loan, the piling up in your fridge or pantry and take a couple when you leave the house.
1. Mini Egg Muffins
These are absolutely delicious and completely Keto-friendly.
They are also in good health and very good for all the family to enjoy.
Make these on the weekend and store them in the fridge for a few days, they will ward off the pangs of hunger for a long time and keep your body in its ketogenic state.
You will need 6 eggs, a muffin tin, a bowl and of course – your oven!!!
- Preheat your oven to 355 ° F / 180 ° C.
- Beat six whole eggs and add salt and pepper as you like.
- Then, place the mixture in each muffin cup and add something that you like, think of cheese (Keto friendly cheese), green leafy vegetables like spinach, or try mushrooms, or mix them together!
- Bake in the oven for about 20 minutes, depending on the speed of your oven, and there you have it, tasty muffins snacks that you’ll love!
2. Salad Skewers
To make the salad more fun with skewers of your favorite salad vegetables and mozzarella cheese.
Easy to make, and store them in a Tupperware in the fridge and take one out when you want something to nosh on!
Try cherry tomatoes, basil, and avocado (though you can’t keep it for very long).
Dip them in balsamic vinegar to add extra flavor. Yum!!!
3. Shrimp Skewers
A bit like the salad, skewers, try shrimp skewers as well.
Shrimp contain Omega-3 fatty acids and they are a source of healthy fats.
Keto-friendly, thread them on skewers with slices of green or red peppers (or both) and bake or grill your shrimp (use a mixture of seasoning if you like, such as Cajun).
These are great hot or cold.
4. The Peanut Butter Dip
This snack is so easy and very Keto-friendly.
Put the peanut butter (check if it is without the sugar) in a small dip bowl (or a small round Tupperware if you want to wear it elsewhere), cut vegetables (celery, peppers, tomatoes, cucumber, carrots) and dip them in peanut butter for a filling, savory snack.
5. Keto Sushi
The Sushi is on the menu, because of the rice content, but there’s a Keto-friendly alternative.
Buy Nori seaweed from your Japanese food store or a well-stocked supermarket and chop vegetables and (very fresh) salmon or tuna, as a garnish – avocado is perfect for this savory snack.
You could add a little cheese to the sour cream too, or use a peanut sauce for dipping, but check there is no added sugar.
Place the Nori seaweed dish and lightly moisten the edges with a little water.
Then, add your choice of filling on the Nori sheet and roll up tightly. Finally, slice up and enjoy!
6. Avocado and Egg
It really is that easy.
Boil the eggs, so they are hard.
Then, cut the eggs in half, remove the center and mash them with avocado to create a repository.
Place the trim back in the center of each of the halves – that is, delicious snacks that work well as dinner canapés too.
Sprinkle with a little seasoning if you wish.
7. Vegetable Crudités
It is ridiculously easy.
All you need is a selection of raw vegetables (for example, sticks of cucumber, carrots, celery, cherry tomatoes and slices of raw mushrooms).
Whizz your own guacamole or tomato salsa (or buy from a supermarket, but check the ingredients list for the sugar) and you have your own vegetable crudités to nibble on when hunger strikes between meals.
8. Mixed Nuts
Nuts are good for health, they are also fantastic Keto-friendly snacks.
Place a mixture of nuts, such as almonds, Brazil nuts, pistachios, pecans, cashews, and nuts in small Tupperware boxes or in small bags of food and carry with you for a tasty snack that will satisfy you immediately.
Full of protein and rich in fiber, they are really good for you, 1 oz. / 28 g of mixed nuts gives you 15 grams of fat, 5 grams of protein and 2 grams of fiber.
9. Roasted Vegetables
It is super easy and delicious.
Preheat your oven to 355 ° F / 180 ° C and slice some vegetables such as red peppers, yellow peppers, green peppers, tomatoes and red onion, then sprinkle with a little oil (coconut oil is fine), season with salt and pepper and cook in the oven for about 20 to 30 minutes, until they begin to get a nice grilled look.
If not, put them on skewers and grill.
These are always delicious served hot or cold.
They are the perfect Keto-friendly snacks as well as being a good source of fiber and there are a lot of varieties too.
Place a few olives in a small Tupperware and store in the refrigerator until the sensation of hunger strike.
3.5 oz / 100 grams of olives provides 11 g of fat and 6 g of carbohydrate (keep an eye on your carb count for the day).
There are also 115 calories per 3.5 oz / 100 grams of olives.
If you want a variation, try stuffing them with Feta cheese and serve them as canapés for a dinner party – your guests will also appreciate the flavor of the mixture.
These may help:
FREE Deliciously Easy Keto Recipes – Get It Now! (Click here)
5 Ways to Get Fit Having Fun: Unique Fitness Ideas You’ll Love (Read here)
Keto 101: How to start a keto diet – Are you ready to go keto? (Link here)
13 Keto Lunch Ideas That You Can Make at Home (Link here)
Lost 20 pounds on this diet in a month (Link here)