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6 Tips on How to Get Into Ketosis

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Tips on how to get in ketosis | coconut ketogenic diet | Keto starter menu | exercise called ketosis

When it comes to weight problemsyou will hear many people talking about their metabolism. Some boast about their fast metabolism, and eat almost anything they want. Others argue that their metabolism is slow, and they have to watch every little thing they eat or they will to gain weight.

Yes, the metabolism, or chemical reactions that occur in the process of digestion is important when it comes to weight. You want to lose weight? Are you interested in learning how to control your metabolism so that it works only in your favor?

Great! Then of course, you want to know more about ketosis As a way to achieve this.

What is ketosis?

Plan Coconut Ketogenic Diet Ketosis is a normal metabolic process by which your body burns fat cells instead of carbohydrates for energy. You see, most people eat carbs like crazy. They on carb and sugar overload, and as a result, they are more likely to gain weight.

However, referring to ketosis, you need to limit the consumption of carbohydrates, therefore your body will burn the stored fat instead. It’s a state of ketosis will benefit your body for sure. Therefore, by learning more about the ketogenic diet and implementing it in your life will surely bring you various health benefits.

Here are 6 tips on how you can get your body in ketosis:

  1. To eliminate most of the carbohydrates

Menu Keto Starter To help your body to enter ketosis, you need to cut out most of the carbs. As you know, carbohydrates help the body to produce fuel for energy. Carbohydrates are converted into glucose, or sugar, and your body burns as fuel to give you energy. But you realize that your body can burn other things for energy? Yes, it burns fatty acids, and it can also burn ketones, which are produced when your body is in ketosis.

How much you need to reduce the consumption of carbohydrates? The answer depends on the person, but according to the Atkins diet, if you reduce the intake of carbohydrates to less than 20 grams a day for two weeks, the body can achieve a state of ketosis. For others it may be a little lower or higher. Shoot in the range of 20-50 grams of net carbs per day, to reach a state of ketosis.

  1. Increase exercise

If you increase the amount of exercise you will help your body to get in ketosis, because exercise helps your body to Deplete its storage of glycogen. You want your glycogen stores will be low, so your liver will stimulate ketone production and the ketones will be the fuel that your body will burn for energy.

In fact, one study found that women who exercised before eating was ketone levels much higher (137-314%) than those who do not.

  1. Add coconut oil to your diet

Exercise Induced KetosisBecause it contains fats known as medium-chain triglycerides (MCTS), coconut oil will surely help your body enter a state of ketosis. What’s good about MST is that when they are consumed, the liver quickly takes them and converts them to ketones, or uses them for energy.

How much to add? Experts say to start with one teaspoon daily and gradually increase to two or three teaspoons a week.

  1. Make short, quick

Every post so often is wonderful for the digestive system. If you are wondering how to get into ketosis regularly to consider short positions. By fasting, we mean not eating for a few hours between meals. Some may fast for several hours, or perhaps 24 hours. There are many types of posts, so do some research before you start.

Is “fat” that some people, in which they only eat 1000 calories a day, and most of those calories come from fat. This type of fast helps the body quickly achieve ketosis.

  1. Increase your intake of healthy fats

If we talk about the fats, increasing the intake of healthy fats will help your body to reach ketosis too. Healthy fats include coconut oil, avocado oil, butter and olive oil. You can also consider foods that are high in fat, but still healthy, like avocado, eggs, cheese, nuts and fatty fish.

  1. Don’t skimp on the protein

Your body will need some protein to achieve ketosis. However, be careful not to take too much. Shoot at 0.55 – 0.77 grams per pound of muscle mass. You can calculate your protein needs by multiplying your ideal body weight 0.55 – 0.77.

So if you want to weigh 140 pounds, your protein intake should be from 77 to 107 grams.

Conclusion

For those who wonders how to get in ketosis, the good news is that it’s not as difficult as you think. How do you know when you reach the state of ketosis? There are available tests so you can test your ketone levels and then adjust your diet as needed.

You can measure ketones using breath, blood or urine. There are tests that measure the each of them is, in fact, decide which way you would like to experience. In fact, you can use them all to make sure your results are the same.

Implement these tips to obtain your body in ketosis, and enjoy advantages to lose or maintain your weight in a healthy way. On a ketogenic diet, you don’t have to starve yourself or take pills unhealthy weight loss. You just help your body do what it does naturally.

Tips on how to get in ketosis | coconut ketogenic diet | Keto starter menu | exercise called ketosis