Common Keto Side Effects | Ketogenic Diet Resource



Custom Keto Diet

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Common Side Effects Of Keto | Keto Diet Side Effects | Keto Diet Research Ketogenic Diet Cons

Adopting a keto diet is a great way for you to allow your body to burn excess fat for energy, but it also may have some side effects. It is always a good idea to familiarize yourself with the side effects of anything you add to your lifestyle, just to be on the safe side.

Of course, you are not experiencing any side effects keto. Or, you can experience a short-term effect that is not too uncomfortable. Let’s look at some common short term side effects of the ketogenic diet.

Short term side effects of keto

Keep in mind that those who do experience side effects keto is likely to experience them to start their ketogenic diet. Just when those who start fast usually experience some unpleasant side effects, the same effects can happen when you start cutting carbs.

Here are some common short-term side effects of keto:

  • Fatigue
  • Sweating
  • Dizziness
  • Excessive thirst
  • Excessive hunger
  • Frequent urination
  • Weight loss
  • Tachycardia (increased heart rate)
  • Chills
  • Constipation
  • Women may experience menstrual changes

As you can see, these short-term side effects are on the same line as if you were doing a short fast. Most people can cope with the side effects without too much discomfort.

Changes In The Level Of Blood

Keto Diet Side Effects The blood composition may change as the adaptive mechanisms of your body to cope with dietary changes throw the balance due to the reduction carbohydrate intake. Your lipid and cholesterol levels in the blood may temporarily increase. If they increase to the point where you’re worried you can make some changes to the keto diet.

You can change polyunsaturated fat, saturated fat. You can also reduce the ratio of immobilization and, therefore, reduce the proportion of fat, carbohydrates and protein.

Short term side effects of keto can be reduced when the diet is carefully followed. Cheating on a diet or to take it to extremes can make things worse side effects and can be very dangerous. Therefore, stick to a strictly ketogenic diet for optimal results.

Long term keto side effect

If you are on a keto diet for a long period of time, there may be some long-term keto diet side effects, including:

  • Kidney stones. About 5% may develop kidney stones due to the lower pH in the urine during a ketogenic state
  • Stunted growth in children. For some children on a ketogenic diet, reduced growth may be due to a decrease in insulin-like growth factor 1.
  • Brittle bones. The risk of bone fractures increases slightly.

Add Supplements

Research Keto Diet Experts in the field of health claim that adding vitamins and mineral supplements are useful when you are on a ketogenic diet. Select full multivitaminsvitamin D and calcium supplements. Drink plenty of filtered water is also helpful.

Side effects of keto can vary from mild to moderate, but rarely do people experience serious side effects. If you are on a ketogenic diet, consult a doctor, especially if you have any health problems. Be sure to do your research and learn as much as possible about the ketogenic diet lifestyle.

Many times, short-term keto side effects diminish once your body gets used to a ketogenic state. If you follow the keto diet carefully, your body should do just fine. However, when the body enters ketosis, your muscles may begin to feel fatigue and if you continue they may lose some muscle mass.

Keto diet only for a short time

Ketogenic Diet ConsThe Keto diet is only for a short period of time. Clinical nutritionists say that people who want to sit on a ketogenic diet should be under clinical supervision, as there can be health risks if the diet is not followed. The diet was successful in those who want to quickly experience weight loss and it also helped children with epilepsy experience fewer seizures.

However, always err on the side of caution when trying any weight loss diet.

Common Side Effects Of Keto | Keto Diet Side Effects | Keto Diet Research Ketogenic Diet Cons