Cyclical Ketogenic Diet for Athletes



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What if there’s a way that you can eat as many carbs as you like on weekends and still bodybuilding the picture that you would like? Sounds too good to be true?

In fact, it is possible, given the cyclical ketogenic diet, or what others call “carb Cycling”. In fact, it is a low-carb diet that allows you to load on the carbs periodically and to exercise regularly. This type of diet will help you to maximize fat loss and at the same time, allow you to participate in high intensity exercise.

What is cyclic ketogenic diet?

Ketogenic Diet Muscle Loss Cyclic ketogenic diet allows you to build muscle and lose fat by strategically eating carbs during the week. In fact, on weekdays, to limit the consumption of carbohydrates and workout three days; let’s say on Monday, Wednesday and Friday. Then when the weekend comes, you skip exercise and stress on your carbohydrates.

In advantage on the carbs at the weekend is that your body will store some of these carbohydrates within your body, so you can use them as energy for next week. It helps your body, keeping it from going into starvation mode. The added energy will give you what you need to pass next week while you restrict carbohydrate consumption.

This is very useful when you are on a ketogenic diet, because often it is difficult to give up those carbs. By the end of the week most people are ready to have some good old fashioned carbs and use the products they love. At the same time, it feels good to know that you’ll be limiting carbs during the week and burning what’s your storage.

After cyclic ketogenic diet

Keto Diet To Gain Muscle Experts in health say you should gradually move in cyclic ketogenic diet. Will take about a week and a half to start a low-carb diet to get your body in a state of ketosis. You can then go into a cyclical keto diet, where you watch your carbs during the week and exercises. Then, on weekends, load up on your carbs and don’t work.

This works great for bodybuilders who want to build muscle but don’t want to increase the fat. Some people prefer different variations of a cyclical keto diet, depending on various factors. For example, let’s say you’re a bodybuilder and at the end of the week you feel pretty sluggish, not being able to complete your workouts. If so, you may need to increase carbohydrate intake in the middle of the week to give your muscle glycogen, increase.

How Many Carbs?

Plan Cyclic Ketogenic DietTo be considered a low-carb diet, Some say you should keep your low carbohydrate intake to 60 grams a day or less. However, it will be different for each person. You can start with smaller amounts and increase as needed. If you do not have enough energy to do your workout during the week, you may need to increase the intake a little. Pay attention and listen to your body, as it usually does a good job of letting us know what it needs.

About Blood Sugar?

If you are going to do a cyclical ketogenic diet, there will be times when your blood sugar levels and increase insulin quite a bit. If you are a diabetic or suffer from anything else that is related to insulin, it is a good idea to consult with your doctor. You always want to err on the side of caution with any diet changes.

Many people got great results using a cyclical ketogenic diet. Bodybuilders have documented excellent results, and you can find a lot of positive stories result online. If you’re interested in cyclic ketogenic diet continue to learn about the keto diet and consult a health professional for the solid component. This of course can be your ticket to weight loss and building muscle.

Cyclic ketogenic diet for athletes | the ketogenic diet muscle loss | Muscle keto diet | cyclic ketogenic diet