We have all certainly heard of the magic anti-oxidant benefits of blueberries, and enjoy first thing in the morning is a great way to start your mind awake.
Antioxidants destroy free radicals, which are responsible for the destruction of healthy cells.
Walnuts are full of brain-boosting fats and these two ingredients fat coconut milk and vanilla make a great combination.
- 1/2 cup Blueberries frozen or fresh
- 1/4 cup Ice
- 1/4 cup Walnuts
- 1/4 cup Greek Yogurt
- 1 dash Essence Of Vanilla
Keto Blueberry Smoothie With Walnut
Amount Per Serving
Calories from Fat 180
% Daily Value*
The fat 20g31%
The fibre 3.05 g13%
The protein 12g24%
* Percentage of Daily Values are based on a 2,000 calorie diet.
These may help:
FREE Deliciously Easy Keto Recipes – Get It Now! (Click here)
5 Ways to Get Fit Having Fun: Unique Fitness Ideas You’ll Love (Read here)
Keto 101: How to start a keto diet – Are you ready to go keto? (Link here)
13 Keto Lunch Ideas That You Can Make at Home (Link here)
Lost 20 pounds on this diet in a month (Link here)