Is premature ejaculation something that will stay with you for a lifetime?
Is there anything you can do to turn around the embarrassment of ejaculating too soon in bed?
If you are anything like the vast majority of men reading this article, chances are, you worry about how long PE will last and if you are ever going to fix it.
You are not alone, because premature ejaculation remains one of the most prevalent and frustrating problems in the bedroom, not just for men, but for their female partners as well!
So what’s the truth about PE… do you have to be disappointed for life?
Despite what many men think, premature ejaculation is NOT a form of disease. While it can certainly be embarrassing to be a “quick shooter” in bed, you can actually turn it around and start feeling more confident about your sexual abilities.
In fact, for many men who are willing to put in that extra effort and practice, PE can easily be reversed and permanently nipped in the bud… even if you have a habit of heading for an early shower every time!
So what is the best way to beat PE… for good?
It depends on what causes it in the first place. Every guy is different. But for most of us, performance anxiety and weak pelvic muscles are among the top factors that cause men to orgasm early.
But the good news is, for the vast majority of us, premature ejaculation can be easily fixed by practicing specific exercises that strengthen your mental and physical abilities to last longer during sex.
Cognitive exercises, for example, are great for posturing your mind to manage your arousal better. On the other hand, PC contraction routines are excellent for toughening up the core muscles that cause early ejaculations.
You don’t have to let PE rob you of great sex. Recognize that it can be permanently turned around. Invest in some time and effort to practice targeted exercises, and you will see your endurance taking on a transformative lift (and your confidence as well!)