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Delicious chicken curry low carb with cauliflower rice.
The perfect keto dinner!
- 4 Chicken Thighs boneless and without skin
- 1 average The onion finely chopped
- 4 cloves Garlic finely chopped
- 2 tbsp Tomato Paste
- 1 tsp Curry Powder
- Salt & Black Pepper
- 4 tbsp Coconut Oil
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In a saucepan, put four tablespoons of coconut oil, over medium heat, sauté onion, garlic until the onion is tender.
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Sprinkle the chicken with the salt, the black pepper, add to pan and brown.
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Add the tomato paste, 1 tsp salt, 1 tsp pepper, black pepper, curry powder, mix, add two cups of water and bring to a boil.
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Grate the cauliflower into rice granules and steam for 20 minutes.
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Divide the cauliflower into two containers, top with the thighs and the sauce.
Nutrition Facts
Keto Chicken Curry with Rice cauliflower
Amount Per Serving
Calories 510
Calories from Fat 351
% Daily Value*
The fat 39g60%
Carbohydrates 11g4%
The fiber 1.15 g5%
The protein 35.5 g71%
* Percentage of Daily Values are based on a 2,000 calorie diet.
These may help:
FREE Deliciously Easy Keto Recipes – Get It Now! (Click here)
5 Ways to Get Fit Having Fun: Unique Fitness Ideas You’ll Love (Read here)
Keto 101: How to start a keto diet – Are you ready to go keto? (Link here)
13 Keto Lunch Ideas That You Can Make at Home (Link here)
Lost 20 pounds on this diet in a month (Link here)
