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Keto Diet Explained in Plain English

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Keto Diet Explained Plan | Ketogenic Diet Results | High Fat Keto | The Ketogenic Diet High Protein

According to history, the ketogenic diet was originally developed in the 1920-ies for the treatment of pediatric epilepsy. The idea was abandoned in connection with the growing number of epilepsy and anticonvulsant drugs. Seeing that it has many health benefits, doctors changed diet for different purposes (eg.g, weight loss). It’s actually very similar to The Atkin’s Diet and several associated with South Beach and the Paleo diet.

Many people do not understand the logic of the ketogenic diet. They don’t even know what the word “keto”, “fats”, “ketones” and “ketosis” mean. You have to be so informed that you know what you’re getting into. Now, here it is. Keto diet explained simply.

Keto diet explained – what is it?

The ketogenic diet, more popularly known as keto-diet in the first place, a diet high in fat, moderate in protein and low in carbohydrates. However, it is not so simple. Everyone who wants to go on a keto diet must understand that the proportion is the right amount to achieve optimal benefits.

Products * keto diet consists of three macronutrients (often called “macros”)

  • Plan Keto Diet Results Fats – 75%
  • Saturated, monounsaturated, polyunsaturated fats and MCT oil
  • Protein – 20%
  • Grass-fed and organic red meat or oily fish, free-range whole eggs
  • Carbohydrates -5%
  • Ideally below 20 g of net carbohydrates (total carbohydrates minus fiber)

Keto diet explained – how it works?

High Fat Keto Our bodies need energy to function properly. We usually get energy from carbohydrates contained in rice, bread, pasta, cereals, sweets, etc. Then the body converts carbohydrates into glucose. Glucose becomes the main source of body energy. We also get energy from fat. However, since the body uses glucose as its main source of energy, fats consumed are not needed as energy, so stored in different parts of our body.

What if we reduce the consumption of carbohydrates? When you lower carbohydrate intake, the body is forced to use and burn body fat as energy. The fats are destroyed in the liver and produces “ketones”. Therefore, “ketosis” is a metabolic condition in which your body’s energy works on the energy ketones.

Keto diet explained – why it works?

The Ketogenic Diet Is A High ProteinIf you are going to tell people who have not heard about the keto diet, you eat bacon, butter and eggs as part of a diet, they’ll probably say you’re crazy. But the results from people who use this diet are enormous.

We know what happens if we reduce the intake of carbohydrates. Right, we get weak and tired easily. We don’t want that to happen. That’s why keto diet, high fat consumption is important. Being in a diet high in fat means that you constantly gets energy from ketones. As a result, the optimization of mental and physical energy.

Keto diet explained in simple facts and principles

  • The ketogenic diet was developed in order to achieve ketosis.
  • Provide your body with food high in fat because in ketosis, fats is the primary energy source.
  • Healthy fats from grass fed meat and dairy products from animals that eat grass, eggs from free-range chickens and fish caught in the wild.
  • Consume lots of healthy high fat, adequate protein and low carbohydrate foods 75:20:5 ratio, respectively.
  • Keto diet not a high protein diet.
  • Avoid too much protein because the body will convert it into glucose.
  • Track not only your level ketone but your protein as well.
  • Eliminate sugar and sweets, including fruit, because sugar is a carbohydrate.
  • Avocado is the only fault-free fruits allowed in this diet.
  • Choose dark, leafy vegetables and those that grow above the ground.
  • To comply with the rules of the keto diet strictly.

It is the purpose of this article is keto diet explained as simply as it can be. Understand the ketogenic diet, the metabolic state of ketosis, why are ketones rather than glucose and other things associated with this diet. It’s not ideal to follow a diet just because it’s popular. When you are fully aware of the keto diet, you will are more convinced and determined to be successful with your goal.

Keto Diet Explained Plan | Ketogenic Diet Results | High Fat Keto | The Ketogenic Diet High Protein