Keto Diet For Dummies – Non-intimidating Guideline



Custom Keto Diet

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Keto diet for dummies is not to intimidate the user | the ketogenic diet the body | ketosis with high fat | low carb diet ketosis food list

I, too, dummy. Are totally confused about the concept of the keto diet. Wide-eyed, slack-jawed and mind blown! I think this diet is crazy and too good to be true. If you read the reviews keto diet for articles dummies is for more enlightenment for you. If this is your first time to hear or read about it, honey, it’s a keto diet for dummies is your “my first ABC”. No pun intended.

Hey, Teacher, What Is Keto?

Ketogenic Diet BodyThe word “Keto” is just a nickname ketogenic and ketosis. This type of LCHF (low carb, high fat) diet. For me though, I would rather call it LCMPHF (low carb, moderate protein, high fat) diet. You might be thinking, WTF? It’s okay! Not to be confused with the acronym, they are just letters.

This means that we are deliberately reducing the consumption of carbohydrates, eating moderate amounts of protein and loads of foods high in fat. You will lose weight in the process. Now I got you curious?

The Purpose Of Ketosis

The “standard” American diet has a huge amount of carbohydrates, because that is where we usually get our energy from. The carbs are burnt to give us energy, to help the body functions properly.

Ketosis High FatIn a keto diet, you are going to break up with carbs. You will be able to drastically reduce my carb intake to a minimum. We should hate the carbohydrates in this diet because they have evil intentions.

Our bodies are amazing and adapt, to look for something else to get its energy. With not enough carbohydrates, your body will burn stored fat. Victory!

You see, when your body burns carbohydrates it produces glucose. When it burns fat, it produces ketones. You are in a state of ketosis, where ketone levels in the blood is optimal. And when in ketosis, you’ll notice good things happening in your body. Not just weight loss, but also improved the tone and clarity of mind.

Numerous studies back up what keto diet can help to reduce the risks in the following health:

♣ Heart disease

♣ Epilepsy

Cancer ♣

Disease ♣ Alzheimer’s

Parkinson’s Disease

Diabetes Mellitus Type ♣ 2

Short Story

I will share with you a small story. TRUE STORY. Actually, it’s more a conversation within your body. Yes, your organs do a lot.

Brain: What? Low level of carbohydrates in your diet? What will you use for energy? What will keep you going?

Body: No carbohydrates are converted into glucose? No problem. I will choose something else to burn.

Stored Fats: Choose us! Choose us!

Liver: Well stored fats, come here so I can turn you into ketones.

Stored Fats: We melt! We melt!

Body: Wow! I feel so energized with ketones.

Brain: Let’s load up with more fat, so you will not lose energy.

Body: I’m losing weight? This is awesome!

Mouth: It’s cool! To keep the oil coming…!

Foods to eat on keto

A List Of Low Carb Foods KetosisWhen on a keto diet, you will eat large amount of foods high in fat. About 75% of your diet will be healthy fats found in bacon, butter, cream cheese and avocado. Yeah! About 20% of the diet will be proteins such as red meat, eggs and salmon. The last 5% will be low-carb products.

Keto diet for dummies includes basic information:

♣ Grass fed meat – beef, Buffalo, lamb, pork, chicken and other poultry

♣ Oily, wild-caught fish– salmon, sardines, tuna, trout, cod, catfish, etc.

♣ Fats and oils – butter, ghee, duck fat, pork fat, coconut oil, olive oil, sunflower oil and sesame oil

Free range♣, whole eggs(organic)

♣ Dairy products– full-fat cheese, cream cheese and sour cream

Low-carb ♣ vegetables – green and dark-green leafy types like spinach and Kale; cruciferous types such as broccoli and cauliflower.

♣ Avocados and other low-sugar fruits as strawberries, raspberries and blueberries

♣ Herbs and spices no added sugar

♣ Sugar-free drinks – Water, black coffee, Seltzer water, herbal teas

After reading this article and fully understand the concept of a ketogenic diet, its called “keto diet for dummies is” more is not suitable for you. Now you’re armed with this knowledge, which will transform not only your physical and mental health, but your overall well-being. Now go my student. You began reading as a Padawan, you have to go as a Jedi.

Are you ready to learn more and go in depth on the keto diet? Check out: keto 101!

Already a fast learner? Let’s start with the keto sources of fat

Keto diet for dummies is not to intimidate the user | the ketogenic diet the body | ketosis with high fat | low carb diet ketosis food list