The salmon is one of the best fish options for a Ketogenic diet.
Although the fish is generally healthy, not all fish are fat.
The salmon is one of the fattiest fish and this fat is not any old fat.
Salmon contains Omega-3 fatty acids which are great for your health, they:
- Fight Depression and Anxiety.
- Can Improve The Health Of The Eyes.
- Can Promote Brain Health During Pregnancy and Early Life.
- Can Improve Risk Factors for Heart Disease.
- 12 oz Smoked Salmon
- 6 tbsp Full fat Cream Cheese
- 2 cups The rocket
- 6 Bib Lettuce Leaves
- Salt & Black Pepper
To assemble, put a Bib lettuce leaf flat, spread a tablespoon of cream cheese.
Top with 2 oz of smoked salmon, sprinkle with arugula and a pinch of salt and black pepper and roll-up.
You can assemble your ingredients in containers in advance so that you can just grab and go.
Keto Rolled Smoked Salmon
Amount Per Serving
Calories from Fat 153
% Daily Value*
The fat 17g26%
Carbohydrates 4.3 g1%
The protein 31g62%
* Percentage of Daily Values are based on a 2,000 calorie diet.
These may help:
FREE Deliciously Easy Keto Recipes – Get It Now! (Click here)
5 Ways to Get Fit Having Fun: Unique Fitness Ideas You’ll Love (Read here)
Keto 101: How to start a keto diet – Are you ready to go keto? (Link here)
13 Keto Lunch Ideas That You Can Make at Home (Link here)
Lost 20 pounds on this diet in a month (Link here)