101 Wing Man

Although we have been taught to be scared of fat, the truth is that fat is a friend and a better friend than we could have ever thought of. Sure we need fat to...

Chicken Caesar salad is a classic favorite, plan or no plan. The creamy dressing, lettuce and the delicious dishes of chicken are a great flavor combo and require very simple preparation and assembly. 4 Chicken...

Chicken breast alone is rich in protein but low in fat, but it is a very versatile protein that is easy and quick to cook so we really want to include it in...

Delicious chicken curry low carb with cauliflower rice. The perfect keto dinner! 4 Chicken Thighs boneless and without skin1 average The onion finely chopped4 cloves Garlic finely chopped2 tbsp Tomato Paste1 tsp Curry PowderSalt &...

These Garlic Chicken Zoodles are made with healthy, low-carb spiralized zucchini noodles instead of standard noodles. Fragrant, tasty and super easy to make in just 20 minutes. 12 oz Chicken Breast4 Zucchini1 average The onion...

A delicious keto piccante salad wrap recipe to your low carb diet. This recipe is the perfect way to get a surplus of fat in your diet keto and is ideal for all those...

Here, we have the pair of fatty filet with nutrient rich foods, broccoli and a hint of ginger for a kick. This delicious recipe, you will get the fat you need while ensuring that...

Preheat the oven to 400 degrees and brush a baking dish with olive oil. Whisk the eggs in a bowl, add the ground beef, the persil, 1 onion, 4 cloves of garlic, 1/2...