The Smoothies are always super easy breakfast option, and its easy to get a whole lot of nutrition in a quick mix.
Raspberries are known to help increase fat metabolism in fat cells, while being an excellent source of vitamins.
Flax-seeds are a good source of omega-3 fatty acids and so provide you with that extra energy kick ant in the morning with coconut milk.
- 1 tbsp Flax seeds
- 1/3 cup Raspberries
- 1/2 cup Coconut Milk canned
- 1/4 cup Ice
- Essence Of Vanilla 1 dash
- 1 scoop Low Carbohydrate Protein Powder for example. Isopure
Keto Raspberry Vanilla Smoothie
Amount Per Serving
Calories from Fat 63
% Daily Value*
The fat 7g11%
The fiber of 2.68 g11%
The protein 27g54%
* Percentage of Daily Values are based on a 2,000 calorie diet.
These may help:
FREE Deliciously Easy Keto Recipes – Get It Now! (Click here)
5 Ways to Get Fit Having Fun: Unique Fitness Ideas You’ll Love (Read here)
Keto 101: How to start a keto diet – Are you ready to go keto? (Link here)
13 Keto Lunch Ideas That You Can Make at Home (Link here)
Lost 20 pounds on this diet in a month (Link here)