If you have been having premature ejaculation for some time now, it is very natural for you to want to seek out quick cures.
However, if you really want to make the cure effective and long lasting, you have to first find out the reasons behind the condition.
There is no single reason that holds true for everyone. It is very important for you to understand what is causing yours. Take a look at the factors below.
The Most Common Reasons For Premature Ejaculation
Reason #1 – Lifestyle Issues
There is no denying the benefits of a healthy lifestyle when you are talking about premature ejaculation. Are you are a slouch who lives on hot dogs and chips? Do you think that exercise is the name of the latest discovered planet? You have your reason right before you!
An excess of saturated fats in your diet can hamper circulation and result in low stores of energy. This is proven to cause premature ejaculation – sooner or later!
Remedy: Exercise right and keep your binges confined to a minimum.
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Reason #2 – Your Mindset
You are the result of thousands of years of human ancestry. Men have always tended to think of sex in terms enjoyment rather than of procreation. So if you are failing to stay at it longer, it may just be a part of your “genetic inheritance” – go there, do that, get out!
Remedy: The good news is that you can reprogram yourself to last much longer in bed by learning how to control your sexual arousal. This may take you as little as 5 minutes a day for about 2 to 4 weeks.
Reason #3 – An Overly Excitable Body
This is a fact – you will ejaculate prematurely if you get yourself too excited too quickly during sex. In other words, if you have a penis that is too sensitive or if you have a nervous system that goes into overdrive the moment you receive a stimulus, premature ejaculation is almost guaranteed.
Remedy: Most men improve their lasting power in bed with age. If you are overly excitable, it may be a result of your youth. If that is the case, your condition will improve with age. This comes with another advantage – an overly responsive ejaculatory system can actually help prevent other common sexual problems such as erectile dysfunction later in life.
Premature ejaculation is a very common problem amongst men. The good news is that, with a little effort, you can totally prevent it. So before you hit on a remedy or a treatment, it is essential for you to know the reasons behind your condition!